Experiences

Let your body unwind in the steady warmth of our riverside sauna, where heat softens tension and supports natural circulation. Follow with a gentle dip in our saltwater pool to cool, soothe, and reset the nervous system. This simple balance of warmth and water creates a calming, restorative experience that helps you return to your day feeling lighter and more at ease.

Step into cold, focused stillness. This practice boosts energy, builds resilience, and is paired with breathwork to help you stay present and centered.

A deeply restorative journey using vibration, breath, and guided awareness. Soothing tones from singing bowls and gongs help calm the mind, while chakra-focused practices invite subtle realignment and energetic balance.

Explore the healing potential of food through hands-on classes led by our founder, a Le Cordon Bleu-trained chef. Learn to create nourishing Thai and Latin-inspired dishes with our garden fresh ingredients.

A slow, nurturing movement practice designed for all levels. Flow gently with breath and reconnect with the body in a beautiful and supportive setting.

Ease tension, shift your energy, and find clarity through conscious breathing, paired with meditations designed to bring you closer to your inner truth.