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Experiences

At Zenidra, wellness is not a race or a checklist. It is a gentle path you can explore at your own rhythm, whether you are just starting out or have been on this journey for years. Nestled in the lush greenery of Sai Yok, beside the beautiful Khwae Noi river with stunning mountain views in the distance, we offer a handpicked selection of experiences that blend ancient wisdom and modern insight. All are designed to help you reconnect with your breath, your body, and your stillness within.

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Sauna

Let your body unwind in the steady warmth of our riverside sauna. The heat supports circulation, relaxation, and a natural reset for your nervous system.

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Ice Bath

Step into cold, focused stillness. This practice boosts energy, builds resilience, and is paired with breathwork to help you stay present and centered.

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Sound Meditation & Chakra Healing

A deeply restorative journey using vibration, breath, and guided awareness. Soothing tones from singing bowls and gongs help calm the mind, while chakra-focused practices invite subtle realignment and energetic balance.

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cook for two

Plant Based Cooking Class

Explore the healing potential of food through hands-on classes led by our founder, a Le Cordon Bleu-trained chef. Learn to create nourishing Thai and French-inspired dishes with our garden fresh ingredients.

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Yoga

A slow, nurturing movement practice designed for all levels. Flow gently with breath and reconnect with the body in a beautiful and supportive setting.

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Breathwork

Ease tension, shift your energy, and find clarity through conscious breathing, paired with meditations designed to bring you closer to your inner truth.

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What Our Clients Say

“Truly relaxing”

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“Life changing”

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“Beyond professional”

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