Service Description

A fully guided breathwork and ice bath experience designed to help you activate your inner strength, regulate your nervous system, and reconnect with your body from a place of calm and control. This session combines powerful breathing techniques with mindful cold immersion, both guided step-by-step by a Zenidra facilitator to ensure safety, clarity, and deep presence. We begin with guided breathwork, using controlled rhythmic breathing to prepare your mind and body. This helps you enter a focused state where the cold becomes a tool for awareness rather than discomfort. The journey continues with a guided ice bath, where your facilitator supports you through proper breathing, mindset, posture, and safe cold exposure. You’ll be encouraged to stay connected to your breath, listen to your body, and explore your capacity in a grounded, empowered way. Benefits you may experience: • Nervous system reset and deep emotional release • Better stress regulation and mental resilience • Increased circulation and reduced inflammation • Elevated energy and clarity • A strong sense of personal power and calm This session is beginner-friendly, supportive, and conducted with clear safety guidance throughout. Come with curiosity, leave with a deeper sense of strength, clarity, and inner balance.