Dining

Food is an essential part of the Zenidra experience. Our approach to dining is grounded in mindfulness, flavor, and freshness, with an effort to source local, seasonal farm-to-table ingredients. We offer a range of cuisines to suit every palate, and can accommodate most dietary needs, whether you're seeking wholesome plant-based meals or nourishing animal proteins to support your wellness journey.

Our signature menus include Monte Cielo, a Mexican-inspired restaurant, and Baanpufa Kitchen, which offers traditional Thai cuisine. We also prepare a variety of Western classics, and if you’re craving something specific, our chefs are happy to take special requests whenever possible.

Monte Cielo

Monte Cielo serves bold, comforting Mexican-inspired food with a focus on fresh ingredients and plenty of plant-based options. Expect familiar favorites with exotic twists, all made with care and local produce. It’s laid-back, soulful, and just a little spicy.

VISIT MONTE CIELO

Baan Pufa Kitchen

Rooted in tradition, Baanpufa Kitchen honors the rich culinary heritage of Thailand. Try our heartfelt Thai dishes made with seasonal ingredients and home-style recipes passed down through generations.

VISIT BAAN PUFA

Want to make a reservation, let us know your dietary requirements, or book a plant-based cooking class? Don't hesitate to contact us, and we'll get back to you as soon as we can.

Not everything needs to be explained.

Some moments just ask you to notice.
A shared glance.
The space between footsteps.
The way the land holds what words don’t.
This isn’t about doing more.
It’s about letting the moment do its work.

Let the moment meet you. Join us at Zenidra.

#zenidrawellbeing
#retreatexperience
#presentmomentliving
#quiettravel
#intentionalspaces
#natureandpeople
#slowmoments
#mindfuljourney
#groundedliving
#innerpause
#sanctuaryvibes
#thailandretreat

The most meaningful moments don’t always happen during a session.

They happen in the spaces between.
when the body integrates,
the mind settles,
and insight arrives quietly.

At Zenidra, we honor the pauses just as much as the practices.

Notice what unfolds in the in-between.

#zenidrawellbeing #betweenmoments #retreatlife #integrationtime #wellbeingsanctuary #quietgrowth #mindbodyintegration #retreatthailand #zenidra #slowlivingtok #mindfulsteps #wellnesstok #calmvibes #fypwellness #thailandretreat #retreat #yoga #meditation #soundhealing #soundmeditation #icebath #sauna #yogaretreat #yogameditation #meditationretreat #retreatthailand #kanchanaburi

Rest is not a reward.
It’s a requirement.

Rest doesn’t need to be earned.
It’s not something you arrive at after exhaustion.
It’s something the body needs in order to stay whole.

At Zenidra, rest is honored as a practice
quiet, intentional, and deeply human. 🌿

Honor your need for rest.

#zenidrawellbeing #restisrequired #slowlivingthailand #wellbeingsanctuary #deeprest #innerhealing #mindbodycare #retreatlife #restasmedicine
#zenidra #slowlivingtok #mindfulsteps #wellnesstok #calmvibes #fypwellness #thailandretreat #retreat #yoga #meditation #soundhealing #soundmeditation #icebath #sauna #yogaretreat #yogameditation #meditationretreat #retreatthailand #kanchanaburi

Slow means sensing…
noticing before reacting,
feeling before fixing.

In a world that moves fast,
this is your invitation to soften,
to listen to the body
and to let presence lead the way. 🌿

At Zenidra, slow living isn’t about stopping life...
It’s about arriving more fully into it.

Step into slow. Book your retreat.

#zenidrawellbeing #slowlivingthailand #slowmeanssensing #mindfulpresence #wellbeingsanctuary #returntoyourself #innerstillness #consciousrest #retreatthailand #retreat #yoga #meditation #soundhealing #soundmeditation #icebath #sauna #yogaretreat #yogameditation #meditationretreat #kanchanaburi

Contrast therapy isn’t about pushing the body.

It’s about listening to it.

The warmth invites you to soften.
The cold invites you to breathe.
And between the two, the nervous system finds balance again.

At Zenidra, we guide contrast therapy slowly, intentionally and with deep respect for the body’s own wisdom.

Come experience contrast therapy as it’s meant to be slow, guided, and deeply restorative.

✨ Book your session at www.zenidrawellbeing.com
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#zenidrawellbeing #contrasttherapy #hotandcold #wellbeingsanctuary #nervoussystemreset #slowhealing #mindbodybalance #icebaththailand #saunatherapy #holistichealing #slowlivingthailand #retreat #yoga #meditation #soundhealing #soundmeditation #icebath #sauna #yogaretreat #yogameditation #meditationretreat #retreatthailand #kanchanaburi

From arrival to stillness.

Shoes off.
Breath deep.

The moment your feet touch the earth, the retreat begins.

✨ This is how every retreat begins here.

#ZenidraRetreat #RetreatArrival #GroundingRitual #WellnessJourney #BarefootLiving #MindfulTravel #yoga #meditation #breathwork #sauna #icebath #yogaretreat #mindfullife

Nature calms the mind… sometimes even before you realize it.

In this quiet corner of our garden, many guests arrive, pause, and feel their whole body begin to soften again. ✨🌿

As the holiday season fills the world with noise, this is the kind of stillness that gently brings you back home, to breath, to presence, to yourself.

A sanctuary to arrive.
A moment to exhale.
A season to return inward.

Come slow down with us this holiday season. ✨
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#zenidrawellbeing #wellbeingsanctuary #holidaystillness #christmasretreatvibes #slowlivingthailand #innercalm #natureheals #mindbodyrest #arriveandbreathe #mountainretreat #thailandretreat #slowsoulseason

Silence has a temperature.

And inside the ice bath, it becomes unmistakably clear.

When everything slows, your inner voice grows louder — not to scare you, but to guide you back to yourself. ❄️🌱

A moment of truth, one breath at a time.
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#zenidrawellbeing #slowisnatural #innerstillness #mindbodyrituals #wellbeingsanctuary #icebaththailand #contrasttherapy #breatheintoit #findyourquiet #mountainretreat #thairetreat

A pause that reconnects you to yourself. 🌬️

Breathwork at Zenidra isn’t about technique.
It’s about returning to presence, the soft moment where your body exhales and your mind finally catches up.

The light gets warmer.
The room gets quieter.
And for a few minutes…
you meet yourself again.

When was the last time you took a real pause? 🌿

#Zenidra #ZenidraWellbeing #WellbeingRetreat #BreathworkJourney #MindBodySoul #SlowLivingThailand #PresencePractice #WellnessRetreatThailand #HolisticLiving #InnerStillness #PauseAndBreathe

THE ZENIDRA MORNING RITUAL.

At Zenidra, every morning begins with a return to the body.
Slow breath. Warm light. A quiet moment to arrive fully.

Before the practices begin, before sound healing, sauna, or forest bathing...
we invite our guests to pause…
and notice the softness of a new day.

Through gentle pranayama and presence, the morning becomes a small ceremony:
a space to release yesterday and choose who you want to be today.

What intention did you begin your morning with?

Share with us below. 🌿
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#Zenidra #ZenidraWellbeing #WellbeingSanctuary #MorningRituals #PranayamaPractice #SlowLivingThailand #BreathworkRetreat #WellnessJourney #HolisticLiving #MindBodySoul #ThailandWellness #รีทรีต #สุขภาพดี #พักใจกับธรรมชาติ

The moment the bowls begin to sing, the world softens. Breath slows, the body settles, and presence returns.

Next week, Khun Champ, our founder and certified wellbeing consultant, will be guiding a sound meditation at @amatararesort for the Art Biennale Welleisure™ Weekend, inviting you into that same gentle space of becoming.

A soft hour of vibration, grounding, and inner listening.
If your heart feels called to reset, you’re warmly welcome to join.

#zenidrawellbeing
#AwakeningByTheSea

Our weekend retreats aren’t just about rest. They’re about remembering how it feels to be fully present through sound, breath, nature, and a dinner designed to awaken your senses.

If you’re craving a gentle reset before the year ends, this is your invitation.

🌿 2 days by the river.
🌙 1 night to slow down.
🫧 A journey back to yourself.

#zenidrawellbeing

You’ll hear that whisper here, beneath Zenidra’s trees. 🌳

#zenidrawellbeing

As the year softens into its final weeks, we look back with gratitude.

Our first weekend retreat unfolded with breath, stillness, and quiet joy by the river, a reminder of how alive simplicity can feel.

Here’s to the journeys yet to come, and to every soul finding their own rhythm of becoming.

#zenidrawellbeing

Nuch, a Bangkok professional, told us she’s tried ice baths before…but this one felt different.

“It was like meditating in the ice.” ❄️

At Zenidra, the ice isn’t about pushing limits, it’s about finding calm. Guided by breath, sound, and nature, it becomes a quiet journey back to yourself. 🌿

✨ The Becoming Weekend Retreat
2 days | 1 night | by the river in Sai Yok, Kanchanaburi
Just 3 hours from Bangkok.

Our next retreat is coming soon! DM us to reserve your weekend of becoming 🤍

#zenidrawellbeing

From physical challenge to spiritual awakening. That’s how our guest James, from the U.S., described his Ice Bath experience at Zenidra.

Here, the cold is only the beginning, guided breath, Tibetan bowls, and nature’s embrace turn it into something deeper.

Ready to try it?
Book your next weekend retreat by the river. ✨🌿

#zenidrawellbeing

Weekdays hum with engines and urgency.
Weekends whisper with rivers and wind.

When the city gets too loud, nature waits softly.
By the river, you remember how peace sounds.

A weekend at Zenidra is not an escape.
It’s a return to breath, to stillness, and to yourself. 🌿

#zenidrawellbeing

A new month = a new chance to begin again. ✨

Step into the most beautiful time of the year, cool mornings, quiet rivers, and moments that remind you to breathe. 🌿

Here’s our December 2025 retreat calendar for The Becoming Weekend Retreat, a 2-day riverside journey of sound, breath, and mindful renewal.

DM us for more info or to reserve your weekend of becoming.

#zenidrawellbeing

The Becoming Weekend Retreat ✨
A 2-day / 1-night journey back to your truest self 🌿

Retreat highlights:
💧 Breathwork & Ice Bath
🎶 Floating Sound Meditation
🥗 Plant-Based Mindful Dinner
🧘‍♀️ Yoga Calm & Yin Restorative

Because wellbeing isn’t about changing yourself, it’s about remembering.

📩 DM us for details or to reserve your spot, spaces are limited for each weekend.

#zenidrawellbeing

The breath your oldest, truest friend 🤍
You were born with it. You’ll leave this world with it.
Yet somewhere along the way, we forgot how to truly listen.

In our mindful ice bath, you’ll meet this long-lost friend again and learning to breathe, to trust, to find stillness even in the cold. Through sound, breath, and contrast, you’ll remember who’s been with you all along.

#zenidrawellbeing

You were never lost but only surrounded by noise. Somewhere beneath the rush of becoming, the Self kept whispering, “I’m still here.”

By the river, sound, breath, and nature become your mirrors, each reflection guiding you home.

At Zenidra, wellbeing isn’t about changing yourself.
It’s about remembering the stillness you came from, the peace that never left, the quiet pulse of being that was always within you.

When you remember, you don’t have to strive anymore.
You simply return to your breath, to silence, to the gentle truth of who you are.

🪷 A wellbeing space for becoming
📍Sai Yok, Kanchanaburi
www.zenidrawellbeing.com

#zenidrawellbeing

By the riverside, a new chapter quietly unfolds...

Our new Zenidra Floating Room, in collaboration with @baanpufaresort, draws gentle inspiration from Japanese simplicity, built on the idea of stillness, harmony, and space to just be.

Opening this December, crafted slowly, with so much love & intention. 🤍

#zenidrawellbeing

All the way from Mexico, Cristiano Ulises brings six years of guiding Forest Bathing, now beside the Kwai Noi river at Zenidra. It’s where the forest becomes your teacher and silence becomes your guide. Let nature remind you of the calm you’ve been missing. 🌿

Reserve your spot for our next Zenidra Weekend Retreat 1-2 November, a 2-day journey of presence and renewal beside the river.

Spots are limited. Reserve your retreat now 🤍

#zenidrawellbeing

Between sound baths and sunsets, guests wander to Sai Yok Noi our neighborhood waterfall 🌞
Here, you meet local smiles, feel the mist on your skin, and remember how good it feels to simply slow down. 🤍

#zenidrawellbeing

Good morning, beautiful beings 🌞
Take a moment to tune in to sound, not noise.
To what calms, not what clutters.

Let this Sunday remind you how peace really sounds. 🤍

#zenidrawellbeing

It all began with a question 'what does it truly mean to be well in this modern world?'

Zenidra was born from that search, a riverside sanctuary in Kanchanaburi where sound, breath, and nature remind us who we are beneath the noise.

A quiet invitation to pause… and remember yourself again.

#zenidrawellbeing

First, the ice bath and you start question every choice you’ve ever made 🥶 Then, the river. A glass of wine. The sun on your skin.

Because the best parts of life often come after we face the cold. ✨

That’s the Zenidra way 🤍

#zenidrawellbeing

Ready to pause… but make it fun?

Your first Zenidra experience is coming this November 🗓️ sound baths, ice baths, and everything in between 🤍

Not your typical wellness retreat.
It’s where calm meets good vibes.

#zenidrawellbeing

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Monte Cielo

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