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A Wellbeing Space for Becoming

Check out our
new classes and workshops

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We Are Zenidra

A quiet retreat for deep rest and renewal.

Rooted in nature and presence, Zenidra offers wellness practices, nourishing meals, and spacious calm—so you can return to yourself, one breath at a time.

We Are Zenidra

We believe yoga can inspire transformation, anytime, anywhere.

At Zendira, we are committed to bringing balance and joy to your life. We offer a broad range of classes for every level. It's time to invite more meaning and calm to your daily routine.

Experiences at Zenidra

At Zenidra, wellness is not a race or a checklist. It is a gentle path you can explore at your own rhythm, whether you are just starting out or have been on this journey for years. Nestled in the lush greenery of Sai Yok, beside the beautiful Khwae Noi river with stunning mountain views in the distance, we offer a handpicked selection of experiences that blend ancient wisdom and modern insight. All are designed to help you reconnect with your breath, your body, and your stillness within.

SAUNA

Let your body unwind in the steady warmth of our riverside sauna. The heat supports circulation, relaxation, and a natural reset for your nervous system.

Couple Relaxing in Sauna
Image by Hisu lee
ICE BATH

Step into cold, focused stillness. This practice boosts energy, builds resilience, and is paired with breathwork to help you stay present and centered.

SOUND MEDITATION & CHAKRA HEALING

A deeply restorative journey using vibration, breath, and guided awareness. Soothing tones from singing bowls and gongs help calm the mind, while chakra-focused practices invite subtle realignment and energetic balance.

Image by Julio Lopez
Image by Maddi Bazzocco
PLANT BASED COOKING CLASS

Explore the healing potential of food through hands-on classes led by our founder, a Le Cordon Bleu-trained chef. Learn to create nourishing Thai and French-inspired dishes with our garden fresh ingredients.

YOGA

A slow, nurturing movement practice designed for all levels. Flow gently with breath and reconnect with the body in a beautiful and supportive setting.

Image by Alex Shaw
Image by Angelina Sarycheva
BREATHWORK

Ease tension, shift your energy, and find clarity through conscious breathing, paired with meditations designed to bring you closer to your inner truth.

Wellness Experiences at Zenidra

Whether you’re new to wellness, deepening your practice, or simply looking to reset in a quiet riverside retreat, Zenidra offers a peaceful environment and meaningful experiences to support your journey.

Book a Day Pass for our experiences!

Upcoming Events

Explore our upcoming workshops and special events.

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Ready to reconnect with yourself ?

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FOLLOW OUR JOURNEY ON THE GRAM @zenidrawellbeing

Become One with Us

Join the practice, anytime, anywhere.

  • On-Demand

    45฿
    Every month
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  • In-Person

    80฿
    Every month
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  • Best Value

    Hybrid Unlimited

    90฿
    Every month
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WHAT PEOPLE
ARE SAYING

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