Service Description

A soft, grounding yoga session designed to help your body unwind and your mind settle into stillness. Yin Yoga is a slow, meditative practice where each pose is held for several minutes, allowing the fascia and deeper connective tissues to gently release. This session is perfect for anyone who moves through life quickly or carries tension in the body. The pace is unhurried, accessible, and welcoming for all levels including complete beginners. With each breath, the body softens, the nervous system relaxes, and inner spaciousness naturally returns. Guided with a calm, supportive tone, our Yin Yoga practice helps you: • Improve flexibility through gentle stretching • Release tension in the hips, shoulders, and lower back • Slow down and reconnect with your breath • Enter a meditative state of presence and calm Held in Zenidra’s peaceful riverside space, this class leaves you feeling centered, relaxed, and quietly renewed. Suitable for all levels, no experience needed.